Weigh In record (no journal entry) for 20 September 2020
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61 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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907 kcal
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Fat: 37.30g | Prot: 43.71g | Carbs: 112.94g.
Breakfast: 胡荽葉, 檸檬汁, 青江菜, 地瓜葉, 桂格(Quaker) 大燕麥片即沖即食, 洋蔥, 煮熟的蘑菇（烹飪中加油）, Costco 低脂牛絞肉, 藍莓, 統一生機 無調味綜合堅果. Snacks/Other: Kirkland 綜合堅果抹醬, 羽衣甘藍. more...
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Gaining 2.8 kg a Week
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2018linda's Weight History
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