Weigh In record (no journal entry) for 20 September 2020
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1199 kcal
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Fat: 65.81g | Prot: 46.93g | Carbs: 111.02g.
Breakfast: Martabak Manis, Risol Mayo. Lunch: Mama Suka Rumput Laut Panggang (Nori), Tumis Kangkung, Tahu Goreng, Ikan Panggang, Nasi Putih. Snacks/Other: Rujak Buah, Risol Mayo. more...
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Losing 1.0 kg a Week
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itschikie's Weight History
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