Weigh In record (no journal entry) for 20 September 2020
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64.7 kg
Lost so far: 9.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1034 kcal
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Fat: 38.74g | Prot: 54.17g | Carbs: 120.28g.
Lunch: 돼지고기김치찌개, 고등어조림, NOW 오메가-3, 찐단호박, 찐고구마. Dinner: NOW now c-1000, 밤, 돼지고기김치찌개, 고등어조림, 오이 (껍질제거), 잡곡밥, 돼지감자, 풀빵. Snacks/Other: 물, 소금, 아메리카노. more...
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Losing 1.4 kg a Week
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nsukp1004's Weight History
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