Weigh In record (no journal entry) for 20 September 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3575 kcal
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Fat: 74.05g | Prot: 167.06g | Carbs: 560.61g.
Breakfast: 마이프로틴 임팩트웨이 초코스무스, 태광선식 검은콩이 들어간 블랙푸드 미숫가루. Lunch: 펩시 펩시, 밥, 삼선짬뽕. Dinner: 참기름, 어묵볶음, 헬스꼬기 부채살, 밥. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 모시송편, 모시송편, 매일유업 무지방우유, 크림치즈빵. more...
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Gaining 1.1 kg a Week
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justduing's Weight History
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