Weigh In record (no journal entry) for 20 September 2020
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87.4 kg
Lost so far: 19.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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496 kcal
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Fat: 10.00g | Prot: 61.81g | Carbs: 32.57g.
Breakfast: Шампиньоны Тушеные, Lipton Зеленый Чай, Vernet Зеленый Горошек, Куриное Филе на Гриле. more...
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Gaining 3.2 kg a Week
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dopedodkent's Weight History
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