Weigh In record (no journal entry) for 20 September 2020
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48.3 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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470 kcal
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Fat: 13.45g | Prot: 22.50g | Carbs: 63.22g.
Lunch: 대신물산 알알이곤약, 현미밥, 노브랜드 간편한 유부초밥, 노브랜드 크라비. more...
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Losing 4.2 kg a Week
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