Weigh In record (no journal entry) for 29 November 2010
|
124.7 kg
Lost so far: 24.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2010:
|
2901 kcal
|
Fat: 77.16g | Prot: 155.72g | Carbs: 347.16g.
Breakfast: Baked Ruffles Cheddar & Sour Cream, Banana, Fuji Apples, Wild Blueberry Muffins. Lunch: Baked Ruffles Cheddar & Sour Cream, Golden Classic Oven Roasted Chicken Breast, Multi-Grain Sandwich Thins. Dinner: Crab Cake, Chicken Philly Cheesesteak Sub (Regular), Meatless Pasta with Tomato Sauce. Snacks/Other: Vodka, Wild Blueberry Muffins, Fruit on the Bottom Yogurt - Cherry, Wild Blueberry Muffins, Fuji Apples. more...
|
|
3202 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
checkmate57's Weight History
|