Weigh In record (no journal entry) for 20 September 2020
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1024 kcal
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Fat: 71.80g | Prot: 53.39g | Carbs: 41.79g.
Breakfast: Keto Pan, Carrefour Queso Mascarpone, Queso Gorgonzola, Café Espresso, Té (Infusión). Lunch: Puré de Coliflor, Campofrío Salchichas Frankfurt, Coca-Cola Coca-Cola Zero (Lata). Dinner: Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Italiamo Queso Ahumado Scamorza. Snacks/Other: Café Espresso. more...
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Losing 0.4 kg a Week
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lenaketoafull's Weight History
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