Weigh In record (no journal entry) for 20 September 2020
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93 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1650 kcal
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Fat: 47.46g | Prot: 62.60g | Carbs: 227.07g.
Breakfast: Sayap Ayam, Kerupuk Makanan Ringan, Kayu Manis, Siomay, Nasi panggang. Lunch: Bacang. Dinner: Nasi Putih, Daging Sapi, Sate Ayam, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ikan Gurame. Snacks/Other: Jus Jeruk Peras Segar, Es Kelapa Muda, Kroket, Pastel, Lumpia Udang, Pengganti Krim (Bubuk), Perkedel Kentang, Beng-Beng Beng Beng Drink, Tora Bika Cappuccino. more...
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Losing 0.5 kg a Week
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Dheanaboni's Weight History
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