Weigh In record (no journal entry) for 19 September 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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567 kcal
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Fat: 25.71g | Prot: 37.32g | Carbs: 46.13g.
Dinner: Чудо Сырок с Наполнителем , Жареная Рыба (в Панировке). Snacks/Other: Килька в Томатном Соусе, Красные Помидоры, Батон Нарезной. more...
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Losing 1.8 kg a Week
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