Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kamisguimaraes
Journal
19 Sep 20
Kamisguimaraes's Journal, 19 Sep 20
Kamisguimaraes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2020
83.6 kg
Lost so far:
9.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
204 kcal
Fat: 7.36g | Prot: 18.82g | Carbs: 10.27g.
Breakfast:
Zero-Cal Sucralose, Café.
Snacks/Other:
Doces Mais Fit Brigadeiro Zero, Doces Mais Fit Mousse de Chocolate Zero , Doces Mais Fit Brownie Fit, Mendez Molho de Alho Cremoso com Ervas, Calabresa, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante.
more...
307 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kamisguimaraes's Weight History
View Complete History