Weigh In record (no journal entry) for 19 September 2020
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95 kg
Lost so far: 6.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1715 kcal
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Fat: 62.31g | Prot: 109.52g | Carbs: 181.15g.
Breakfast: Açúcar Mascavo, Ovo Mal Cozido, Marilan Biscoito Cream Cracker. Lunch: Mexerica, Tomates, Alface Americana, Cenouras, Beterrabas, Azeite de Oliva Extra-Virgem, Cebolas Maduras Cozidas, Netuno Filé de Tilápia. Dinner: Da Terrinha Tapioca, Ovo, Tirolez Mussarela, Queijo Parmesão (Ralado). Snacks/Other: Yoki Pipoca Natural com Sal, Marilan Biscoito Cream Cracker, Dr. Oetker Gelatina Zero Açúcares Morango, Melancia. more...
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Losing 2.8 kg a Week
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Alfredo Zito's Weight History
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