Weigh In record (no journal entry) for 19 September 2020
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107.6 kg
Lost so far: 3.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1730 kcal
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Fat: 69.60g | Prot: 102.13g | Carbs: 175.22g.
Lunch: Great Value Fat Free Milk, Bananas , Ham and Cheese Sandwich . Dinner: Chicken Nuggets, Cottage Cheese , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Fried Egg . Snacks/Other: Apples , Grilled Ham and Cheese Sandwich. more...
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200 kcal
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Exercise:
Walk - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Gaining 5.7 kg a Week
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Weezie57's Weight History
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