Weigh In record (no journal entry) for 19 September 2020
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1413 kcal
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Fat: 54.58g | Prot: 108.31g | Carbs: 146.71g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, Lucky Days Шоколад, Skinny Bakery Carrot Pearls, Costa Coffee Lemon & Poppyseed Muffin, АРТА Молоко 1,5%. Dinner: Сыр-Бор Сыр Российский, John West Tuna Chunks in Spring Water (65g), Перекресток Брокколи, Станем Друзьями Авокадо, Morrisons Eat Smart Cottage Cheese with Onion & Chives, Egg White. more...
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Gaining 3.5 kg a Week
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Aloha Lara's Weight History
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