i3luebird's Journal, 19 Sep 20


View Diet Calendar, 19 September 2020:
1627 kcal Fat: 53.31g | Prot: 111.55g | Carbs: 178.28g.   Breakfast: 달걀, 배추, 토마토, 오이 (껍질 포함), 양배추. Lunch: 토마토, 양배추, 양상추, 오이 (껍질 포함), 롯데햄 한아름 소시지, 닭가슴살, 현미밥. Dinner: 상추, 오이 (껍질 포함), 현미밥, 갈치. Snacks/Other: nissin 버터코코넛, 오레오 솔티드 카라멜. more...

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