Weigh In record (no journal entry) for 19 September 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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995 kcal
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Fat: 34.61g | Prot: 64.06g | Carbs: 118.54g.
Breakfast: Eti Sticks Bitter, Süt, Kızarmış Yumurta, Beyaz Ekmek, Çökelek. Lunch: Tatlı Kavun, Kısır. Dinner: Sarı Tatlı Mısır, Kısır. more...
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