Weigh In record (no journal entry) for 19 September 2020
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45.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1238 kcal
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Fat: 32.01g | Prot: 87.56g | Carbs: 149.29g.
Breakfast: 머슬팜 컴뱃 프로틴바. Lunch: 새우 튀김, 밥, Native Forest Organic Coconut Milk, 존쿡 코코넛 치킨 커리. Dinner: 잇메이트 닭가슴살 소시지 훈제맛, 양반 들기름김, 현미곤약밥. Snacks/Other: BSN 프로틴 크리스피 피넛 버터 크런치, 적포도. more...
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Gaining 2.8 kg a Week
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