Weigh In record (no journal entry) for 19 September 2020
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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255 kcal
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Fat: 21.00g | Prot: 9.00g | Carbs: 9.00g.
Snacks/Other: Planters Almond Lover's Medley. more...
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steady weight
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