Weigh In record (no journal entry) for 19 September 2020
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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889 kcal
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Fat: 25.11g | Prot: 56.50g | Carbs: 82.07g.
Breakfast: Dimes %100 Elma Suyu, Ekşi Hamur Ekmek, Haşlanmış Yumurta, Maydanoz, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Yeşil Biber, Domatesler, Lor Peyniri, Zeytinyağı. Dinner: Karışık Yeşil Salata, Sardalya. Snacks/Other: Kızılay Doğal Maden Suyu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Rakı, Sütlü İrmik Tatlısı, Şekersiz Türk Kahvesi. more...
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773 kcal
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Exercise:
Sleeping - 3 hours, Vacuuming - 1 hour, Sitting - 5 hours, Apple Health - 15 hours. more...
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Gaining 1.4 kg a Week
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