Weigh In record (no journal entry) for 19 September 2020
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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966 kcal
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Fat: 45.31g | Prot: 36.41g | Carbs: 76.86g.
Breakfast: Salsa, Pirkka Emmental-Mozzarella Juustoraaste, HK Saunapalvikinkku, Paistettu Kananmuna, Brazil Appelsiinimehu, Oatly Ikaffe Kauramaito, Kahvi. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ketsuppi, Pirkka Kevyt Kermaviili, Isokari Lohipyörykkä, Rypsiöljy, Peruna. Snacks/Other: Olut. more...
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2292 kcal
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Exercise:
Cleaning - 15 minutes, Walking (moderate) - 5/kph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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marisusannaa's Weight History
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