Weigh In record (no journal entry) for 19 September 2020
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89.7 kg
Lost so far: 4.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1365 kcal
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Fat: 78.68g | Prot: 48.26g | Carbs: 119.91g.
Breakfast: Bröd av Blandsäd, Garant Salladsmix Rädisa & Gul Morot , Gouda eller Edamer Ost, Vatten, Salami. Lunch: Nutri Nick Kexbar, Arla Mellanmjölk 1,5%. Dinner: Vatten, Herrljunga Cider , Garant Kräftstjärtar i Lake, Rostat Vitt Bröd, ICA Skagenröra, Blandad Sallad. Snacks/Other: Bregott Bregott Ekologisk, ICA Majskakor Ost, Eldorado Färskost , Apelsinjuice. more...
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Gaining 0.4 kg a Week
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Linda Söt's Weight History
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