Weigh In record (no journal entry) for 19 September 2020
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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703 kcal
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Fat: 22.12g | Prot: 49.17g | Carbs: 76.52g.
Breakfast: Huevo Cocido, Café con Leche Descremada, Bollo. Lunch: Café Cortado, Canelones. Dinner: Mercadona Piña Natural Pelada , Red Bull Lata 250 Ml, Ortiz Tostadas Multicereales, Tomate Verde, Lomo de Cerdo . Snacks/Other: Café Espresso. more...
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1813 kcal
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Exercise:
pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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beny1968's Weight History
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