Weigh In record (no journal entry) for 30 October 2013
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59.6 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1136 kcal
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Fat: 24.97g | Prot: 55.04g | Carbs: 157.54g.
Breakfast: Asda Skimmed Milk, Weetabix Weetabix. Lunch: Hovis Nimble Wholemeal Bread, Aldi Low Fat Natural Cottage Cheese, Heinz Piccalilli. Dinner: Courgette, Roasted Potato, Boiled Sweetpotato (without Peel), Cooked Carrots, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Tesco Finest Belgian Waffles, Braeburn Apples, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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