eprayogia's Journal, 19 Sep 20

solusi buat yg lagi diet susah BAB, selain pepaya, dan makanan yg berserat, yougurt juga membantu. #week2 #target65

View Diet Calendar, 19 September 2020:
939 kcal Fat: 37.12g | Prot: 43.45g | Carbs: 118.91g.   Breakfast: Mashed Potato (from Dry), Indonesian Stir Fried Vegetables. Lunch: Cooked Egg, Indomart Tempe Mendoan, Tea Unsweetened, Fried Tofu , Tempeh (Cooked), Cimory Yogurt Drink Low Fat Banana. Snacks/Other: Salad telur, Danone Aqua. more...
1712 kcal Exercise: Google Fit - 24 hours. more...



     
 

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eprayogia's Weight History


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