Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olly2407
Journal
19 Sep 20
olly2407's Journal, 19 Sep 20
olly2407's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2020
75.2 kg
Lost so far:
3.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
804 kcal
Fat: 29.05g | Prot: 32.68g | Carbs: 106.15g.
Breakfast:
Васаби, Соевый Соус, Спринг-Ролл с Лососем.
Lunch:
Спринг-Ролл с Лососем.
Dinner:
Соевый Соус, Ролл с Огурцом, Ролл с Лососем, Роллы Филадельфия, Novus Салат Хияши.
Snacks/Other:
Яблоко Голден.
more...
1820 kcal
Exercise:
Resting - 14 hours and 29 minutes, Sleeping - 9 hours and 31 minutes.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olly2407's Weight History
View Complete History