Weigh In record (no journal entry) for 19 September 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2361 kcal
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Fat: 60.20g | Prot: 178.97g | Carbs: 252.82g.
Breakfast: Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats, Ruetz Kasslerspitz. Lunch: Bauernbrot, Handl Tyrol Bauchspeck, Spiegelei. Dinner: Harter Parmesan, Rama Cremefine 7%, Almare Garnelen, Carloni Dinkel Spaghetti, Nöm Pro 20 Erdbeer Joghurt High Protein. Snacks/Other: Ja Natürlich Beinschinken. more...
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Losing 2.8 kg a Week
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baumann.florian's Weight History
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