eli04n's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

53.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1561 kcal

Fat: 76.49g | Prot: 27.41g | Carbs: 185.38g. Breakfast: Nutella Nutella, Harry's American Sandwich Complet. Lunch: Ker Cadelac Madeleine (25g), Kitkat Kitkat Mini, Sandwich Jambon Beurre. Dinner: Lidl Gaufres. Snacks/Other: Lutti Arlequin sans Sucres. more...

1503 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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eli04n's Journal, 19 Sep 20

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