Weigh In record (no journal entry) for 19 September 2020
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44.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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806 kcal
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Fat: 9.75g | Prot: 90.39g | Carbs: 82.05g.
Breakfast: Pane Integrale, Citterio Prosciutto Cotto, Mandorle, Alce Nero Miele di Acacia, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Zucchine Bollite, Rio Mare Tonno Super Naturale, Felicia Bio Sedanini Lenticchie Rosse. Dinner: Mulino Bianco Buongrano Biscotti Integrali, Bianchi Zucca Cotta a Vapore, Zucchine Bollite, Petto di Tacchino. Snacks/Other: Mandorle, Albume d'uovo, Caffè (Espresso), Cetriolo (senza Buccia). more...
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422 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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