Weigh In record (no journal entry) for 19 September 2020
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1789 kcal
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Fat: 49.66g | Prot: 130.77g | Carbs: 171.75g.
Breakfast: Weider Protein Pancake, Granarolo Latte Scremato senza Grassi. Lunch: Pesca, Santa Lucia Ricottina Light, Rio Mare Tonno Leggero , Ciao Carb Protopasta Fusilli , Pane Comune. Dinner: Olio Extra Vergine di Oliva, Esselunga Mandorle Sgusciate, Pane Comune, Pane Comune, Tennent's Birra, Mirtilli Rossi, Milbona Yogurt Greco. Snacks/Other: Noci. more...
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Losing 0.7 kg a Week
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perseo73's Weight History
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