Weigh In record (no journal entry) for 19 September 2020
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87.5 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1698 kcal
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Fat: 77.16g | Prot: 123.59g | Carbs: 142.37g.
Breakfast: Tahu, Tempe, Ikan Teri, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Tumis Kacang Panjang dan Tempe, Ikan Teri, Jagung Rebus, Telur Rebus, Kerupuk Putih, Sayur Bening Bayam. Snacks/Other: Pepaya, Taro Taro Net Seaweed, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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2545 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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BuNBun SePTi's Weight History
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