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6 hari turun 3 kg, ekstriiiimmmmm
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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785 kcal
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Fat: 32.28g | Prot: 66.89g | Carbs: 68.97g.
Breakfast: Apel Pink Lady, Telur Rebus Lunak, Tumis Buncis, Pakcoy, Kem Chicks Sayur Toge. Lunch: Tumis Buncis, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Telur Asin, Telur Rebus. more...
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1680 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rejekihusain's Weight History
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