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sarapan masih sama cuman hr ini tambahin minum jeruk peras😬
View Diet Calendar, 19 September 2020:
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1573 kcal
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Fat: 58.37g | Prot: 117.11g | Carbs: 142.66g.
Breakfast: Orange Juice, Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Chicken Stir Fry, Egg Omelet , Chicken Liver (Pan-Fried, Cooked) , Chicken Breast, Green Leaf Lettuce, Brown Rice, Bamboe Sambal Goreng Ati. Dinner: Fried Battered Fish, Batagor Batagor, Roma Sari Gandum Sandwich Coklat, Siomay. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Alfamart Buah Naga, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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2711 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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