Weigh In record (no journal entry) for 19 September 2020
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1042 kcal
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Fat: 46.78g | Prot: 86.39g | Carbs: 71.88g.
Breakfast: 찐고구마, 이마트 방울토마토, 스모크델리 훈제삼겹, 훈제 닭가슴살, 닭가슴살, 쇠고기 미역국. more...
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Losing 2.1 kg a Week
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