Weigh In record (no journal entry) for 30 October 2013
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1133 kcal
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Fat: 34.14g | Prot: 50.24g | Carbs: 153.54g.
Breakfast: Tostadas de Pan Integral, Leche (Leche Entera), Clara de Huevo, Huevo Duro. Lunch: Pollo Asado a la Parrilla o al Horno, Jugo de Fresa, Frijoles Cocidos, Arroz Blanco. Dinner: Fruna Tableton, Bizcocho. Snacks/Other: Gelatina, Pastillas de Goma, De Mi Campo Cocadas. more...
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1476 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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