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anitaandarini02
Journal
19 Sep 20
anitaandarini02's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
79.4 kg
Lost so far:
3.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
798 kcal
Fat: 38.84g | Prot: 49.32g | Carbs: 60.53g.
Breakfast:
Donat Dilapisi Gula.
Lunch:
So Good Chicken Karage, La Fonte Spaghetti With Bolognese Sauce, Daging Ayam (Panggang, Bakar, Dimasak), Yoshinoya Beef Only, Hoka Hoka Bento Beef Yakiniku.
more...
1948 kcal
Exercise:
Yoga - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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anitaandarini02's Weight History
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