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View Diet Calendar, 18 September 2020:
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1331 kcal
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Fat: 46.69g | Prot: 119.82g | Carbs: 107.46g.
Breakfast: Catupiry Requeijão Cremoso, Pullman Pão de Forma Integral , Ovo. Lunch: Geladinho de maracuja, Contra-filé Grelhado, Quiabo Cozido, Abóbora Paulista, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Morangos, Panco Pão 100% Integral Zero, Sadia Queijo Mussarela (40g). Snacks/Other: Peras, Carne do Peito de Frango (Assado, Cozido). more...
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430 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Hiking - 45 minutes, Google Fit - 23 hours and 2 minutes. more...
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vilani salviano's Weight History
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