Weigh In record (no journal entry) for 30 October 2013
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66.3 kg
Lost so far: 1.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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779 kcal
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Fat: 20.85g | Prot: 40.18g | Carbs: 111.71g.
Breakfast: Óleo de Oliva, Taeq Iogurte Desnatado com Polpa de Morango, Café, Pão Francês sem Miolo. Lunch: Dafruta Suco de Goiaba, Acelga Cozida, Omelete ou Ovos Mexidos com Vegetais, Dr. Oetker Gelatina Diet de Morango, Alface, Tomates. Dinner: Suco de Melancia, Clara de Ovo Cozida, Tomates. Snacks/Other: Nestlé Barra de Cereais Frutas Vermelhas com Chocolate, Café, Piraquê Biscoito Salgado Água Gergelim. more...
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2329 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Pump - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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Dallevedo's Weight History
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