Weigh In record (no journal entry) for 18 September 2020
|
66 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1063 kcal
|
Fat: 35.21g | Prot: 91.67g | Carbs: 89.01g.
Lunch: Bulgur Pilavı, Izgara Tavuk (Derisi Yenmeden). Dinner: Dost Yarım Yağlı Süt, Tadım Çiğ Karışık Kuruyemiş, Muz, Eti Lifalif Yulaf Ezmesi. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mervepinary's Weight History
|