Weigh In record (no journal entry) for 18 September 2020
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1171 kcal
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Fat: 38.00g | Prot: 60.51g | Carbs: 147.21g.
Breakfast: Café. Lunch: Zaffari Salada de Repolho com Passas, Presunto, Feijão Preto Cozido, Nat Filé de Peito, Arroz Integral (Longo, Cozido). Dinner: La Violetera Azeitonas Verdes, Feijão Preto Cozido, Zaffari Salada de Repolho com Passas, Presunto, Ovo Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Neugebauer Bib's Amendoim, Eqlibri Panetini Sabor Presunto Defumado . more...
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Losing 1.4 kg a Week
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kinberlyn's Weight History
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