Tefa05's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

64.3 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1325 kcal

Fat: 56.98g | Prot: 68.71g | Carbs: 142.73g. Lunch: Agua de Panela, Nostrum Pechuga de Pollo a la Plancha con Setas, Papas a la Francesa, Ensalada Mixta. Dinner: Queso, Café con Leche. Snacks/Other: Helado, Kinder Chocolate. more...

1926 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours and 40 minutes. more...

Losing 2.1 kg a Week

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Tefa05's Journal, 18 Sep 20

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Tefa05's Weight History