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Tefa05
Journal
18 Sep 20
Tefa05's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
64.3 kg
Lost so far:
0.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
1325 kcal
Fat: 56.98g | Prot: 68.71g | Carbs: 142.73g.
Lunch:
Agua de Panela, Nostrum Pechuga de Pollo a la Plancha con Setas, Papas a la Francesa, Ensalada Mixta.
Dinner:
Queso, Café con Leche.
Snacks/Other:
Helado, Kinder Chocolate.
more...
1926 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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Tefa05's Weight History
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