Weigh In record (no journal entry) for 18 September 2020
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1043 kcal
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Fat: 20.07g | Prot: 91.54g | Carbs: 117.89g.
Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Gandum, Pepaya. more...
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Losing 0.5 kg a Week
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oky pratiwi's Weight History
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