Weigh In record (no journal entry) for 18 September 2020
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109.5 kg
Lost so far: 13.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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3866 kcal
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Fat: 82.37g | Prot: 97.09g | Carbs: 317.87g.
Lunch: Pirjon Pakari Häjypoika, Porsaanleike, Perunamuusi. Dinner: Olut. Snacks/Other: Hesburger Tuplapihvi-Hampurilainen. more...
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Losing 2.1 kg a Week
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Jp Rintamäki's Weight History
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