Weigh In record (no journal entry) for 18 September 2020
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1097 kcal
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Fat: 53.66g | Prot: 49.95g | Carbs: 111.97g.
Breakfast: Abacate, Cuscuz (Cozido), Café com Açúcar. Lunch: Cordeiro, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Turquesa Feijão Carioca. Dinner: Arroz Branco (Cozido), Suco de Maracujá. Snacks/Other: Amendoim. more...
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Losing 2.5 kg a Week
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marinalda25's Weight History
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