Weigh In record (no journal entry) for 18 September 2020
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82.6 kg
Lost so far: 10.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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631 kcal
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Fat: 28.41g | Prot: 61.50g | Carbs: 26.96g.
Breakfast: Tomates, Sadia Queijo Mussarela (40g), Zero-Cal Sucralose, Café, Danone Requeijão Cremoso Light, Clara de Ovo. Lunch: Aquarius Fresh Refrigerante 0 Açúcar , Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Tomates, Alface Americana, Copacol Coxas e Sobrecoxas sem Osso sem Pele. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Copacol Coxas e Sobrecoxas sem Osso sem Pele. Snacks/Other: Aquarius Fresh Refrigerante 0 Açúcar , Tomates, Danone Requeijão Cremoso Light, Clara de Ovo, Ovo, Abacaxi. more...
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173 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Kamisguimaraes's Weight History
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