Weigh In record (no journal entry) for 18 September 2020
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101 kg
Lost so far: 40.2 kg.
Still to go: 34 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2020:
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1568 kcal
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Fat: 56.01g | Prot: 42.27g | Carbs: 114.55g.
Breakfast: Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Boni Boni Yoghurt op Griekse Wijze Braam, Aveve Aveve Zonnebloempittenbrood, Delhaize Delhaize Gorgonzola Dolce, Sharonfruit, Chef Select Gehaktballen/Gevogelte. Dinner: Knorr Soep Tomaat Mozzarella. Snacks/Other: Ouzo, Massari Sambuca, Tripel Karmeliet Bière Spéciale Blonde. more...
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3682 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 2.8 kg a Week
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Dziubinski242's Weight History
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