Weigh In record (no journal entry) for 18 September 2020
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55.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1415 kcal
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Fat: 112.61g | Prot: 65.59g | Carbs: 30.15g.
Lunch: Valblanc Aldi (Loenali) Roomkaas Naturel Houdbaar Aldi (Loenali), Milsani Aldi Slagroom (Erika+Luna), Moser Roth Private Chocolatiers (Erika) 85% Cacao Pure Chocolade (Erika), Jumbo (Erika) Aardbeien Diepvries (Erika), Alesto (Erika) Royal Mix Noten (Erika), Sunny Naturals (Erika) Psyllium Vezels (Erika), Milbona (Erika) Griekse Yoghurt, Greek Style Yoghurt (Erika). Dinner: Body&Fit Crunchy Peanut Bitter (Erika+Luna), Jumbo Kokosmelk Romige Kokosmelk (Loenali), PICNIC (Erika) Kipvleugels Bio (Erika), Sperziebonen (Erika) Sperzieboontjes Bereid (Erika). Snacks/Other: Milbona Lidl/Milsa Aldi (Loenali) Soja Melk Ongezoet (Loenali). more...
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Losing 0.6 kg a Week
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