Nasheema's Journal, 18 Sep 20

Nasheema's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2020

68.2 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

730 kcal

Fat: 18.79g | Prot: 24.60g | Carbs: 123.34g. Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino , KOO Baked Beans in Tomato Sauce, Cheddar Cheese , Toasted White Bread . Lunch: Stoney Ginger Beer, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. more...

180 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nasheema's Weight History

View Complete History

Nasheema's Journal, 18 Sep 20

Submit a Comment

Nasheema's Weight History