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I wanted to post this for all of us to get some perspective: This is the equivelent of 454g of fat. So, for those of you that say, "Ive 'just' lost 500g", take a minute to realize how much that actually is. You guys are beasts, keep on rocking it! Respect!
View Diet Calendar, 18 September 2020:
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768 kcal
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Fat: 28.01g | Prot: 54.86g | Carbs: 7.51g.
Lunch: Tomatoes, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Biltong, Boerewors, Pork Chop. Snacks/Other: Sprite Sprite Zero (Can), Brandy. more...
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RosheldaBotha's Weight History
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