Weigh In record (no journal entry) for 18 September 2020
|
82.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
552 kcal
|
Fat: 47.28g | Prot: 20.97g | Carbs: 9.78g.
Lunch: Холодный Кофе со Сливками, ВкусВилл Печень Трески по-Мурмански, Пекинская Капуста, Огурец (без Кожуры), Вареное Яйцо. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|