Weigh In record (no journal entry) for 18 September 2020
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93.9 kg
Lost so far: 0.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1647 kcal
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Fat: 47.03g | Prot: 60.17g | Carbs: 234.50g.
Breakfast: Snellman Ohuen Ohut Kalkkunanfilee, Lidl Täysjyväruisleipä, Maitokahvi, Täysmaito, Pakkasmarja Vadelmat. Lunch: Atria Kalkkunaleike Ohuen Ohut, Lidl Luomu Ruispala 100%, Vadelmat, Tuorejuustolevite. Dinner: Mustikat (Makeutettu, Pakaste), Paksu Kasviskeitto (Purkki). Snacks/Other: Pakkasmarja Vadelmat, Valio Vanhan Ajan Vaniljakastike. more...
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Gaining 0.1 kg a Week
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Kotka123's Weight History
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